Push-Pull Competition RETURNS!

From September 23rd-27th, competitors will have the opportunity to compete in a contest of pure strength!

  • Participants will have 5 minutes to warm-up and then 3 attempts to max out on bench press and (conventional) deadlift (with 3 minutes rest between each attempt)
  • Participants may compete as many times as they wish during the week (only keeping best lifts)
  • Only attempts monitored and recorded by Kroc Fitness Staff will be eligible for awards
  • Best bench and deadlift will be added together and divided by bodyweight (recorded day of competition) to determine total percentage lifted
  • Awards will be given to top 3 male & female participants
  • Awards will also be given to top male & female masters in the following categories (50-59, 60-69, 70-79, 80+)

Cost: Free for members / $5 regular fitness drop-in for non-members

Questions? Contact: Chelsey Woods at chelsey.woods@use.salvationarmy.org


TRX Boot Camp Fall 2019

TRX Boot Camps are for members and non-members looking to really shape-up, lean-down, and challenge themselves! Each session consists of two (1 hour) full-body classes per week for 4 weeks. Classes will include a combination of workouts using a variety of equipment including TRX Suspension Trainers®, kettlebells, medicine balls, and more! 

Each Boot Camp session is 4-weeks long, with classes held on Mondays and Thursdays at 5:30pm.

Cost: $20 Members / $40 Non-members

*Class size is limited to 8 participants. A minimum of 4 participants must be registered per session to avoid cancellation. For registration, call or visit the Welcome Desk. Participants MUST attend ALL classes within the session they are registered for.

Session One: August 5th-29th
(Registration deadline is July 29th)

Session Two: September 9th-26th
(Registration deadline is September 2nd)

Session Three: October 7th-31st
(Registration deadline is September 30th)


Personal Training At The Kroc

The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out, taking your workout to the next level or training for your next athletic event our trainers can: Develop fitness routines to meet your needs, Help maximize the efficiency of your work out, provide basic nutrition and weight loss tips,
identify problem areas and help you overcome mental obstacles, track your progress and keep you encouraged.

Individual Training

Your 30- or 60-minute one-on-one sessions with a certified personal trainer includes body fat testing and a specialized program designed to meet your specific needs and personal goals.

30-Minute Session Rates

  • Single session: Members - $18; Non Members - $25.
  • Five sessions: Members - $70/total; Non Members - $105/total
  • Ten sessions: Members - $125/total; Non Members - $200/total

60-Minute Session Rates

  • Single session: Members - $30; Non Members - $45.
  • Five sessions: Members - $135/total; Non Members - $210/total
  • Ten sessions: Members - $250/total; Non Members - $400/total
     

Train with a Friend

Grab a buddy and receive personalized guidance, complete with tips and techniques in a 60-minute training session.

  • Single session: Members - $40; Non Members - $60
  • Five Sessions: Members $174/total; Non Members $261/total 
  • Ten Sessions: Members $332/total; Non Members $498/total
     

Kroc Teen Cardio
(treadmills, elliptical, bikes)

Ages 12-15
To schedule your sessions with a trainer, please visit the Fitness desk. This class is designed to introduce teens to different ways of adding cardiovascular exercise to their daily lives. Teens will receive instruction on different types of class exercise options, rules for proper use and care of equipment in the fitness studio. Teens 12-15, who attend all classes and successfully complete the program may receive special permission to attend Fitness Studio classes with a parent present only.

*Must attend all 8 classes consecutively to complete the class.
*A 24 hour cancellation notice is required to avoid being charged for a session.

Kroc Teen Intro to Exercise

Ages 12-15
To schedule your sessions with a trainer, please visit the Fitness desk. All sessions must be scheduled June 1 through August 31. This class is designed to introduce teens to strength training and use of the cardio machines in the fitness center. Teens will receive instruction on proper use of the equipment, learn about basic human movement and go into detail on exercise form. After completion of the class, teens (age 12-15) that attend all classes and successfully complete the program may receive special permission to use the Fitness Center with a parent present only.

*Must attend all 8 classes consecutively to complete the class.
*A 24 hour cancellation notice is required to avoid being charged for a session.

Kroc Teen Strength 2

Ages 12-15
To schedule your sessions with a trainer, please visit the Fitness desk. All sessions must be scheduled June 1 through August 31. This class is designed to further educate teens on strength training. Teens will receive instruction on more machines in fitness center, including an introduction to free weight form and safety. Participants need to have taken Kroc Teen I.E. and must be 12 or older.

*Must also be present with a parent.
*A 24 hour cancellation notice is required to avoid being charged for a session.


Prime Time Seniors At The Kroc

Quarterly Fitness Memberships: 
Winter (December-February)
Spring (March-May)
Summer (June-August)
Fall (September-November)
Cost: $10 per quarter or $40.00 yearly

By becoming a Prime Time Senior you get all access to the Kroc’s Prime Time Programs. This includes weekly gatherings on Tuesdays from 11 AM - 1 PM where you have different themes to enjoy. At noon, have lunch and then afterwards enjoy a movie. Also included is Prime Time Yoga on Tuesday mornings and other Prime Time aerobic classes. You will also have access to the Prime Time Walk the Kroc Walking Club, where you can enjoy incentives for walking designated distances of 100, 500, and 1000 miles. Finally, you will have access to become a Senior Olympian. Come to the Kroc gym and practice specific Senior Olympic Games so when the next Senior Games in Ohio occur, you will be ready to take home the gold!


Prime Time Healthy Seniors Program

The “Healthy Seniors” program is designed with senior citizens, Ages 60+, in mind who wish to participate in programs offered by the Fitness Center and Dance Studio. At the beginning of each quarter, commit to being active for 30-minutes a day for at least 3 days each week. After completing one quarter, you will officially be a part of the “Healthy Seniors” club. Each additional quarter that you meet your goal, you will receive incentives and rewards.

Prime Time Walk the Kroc Club

Offered all year long, the goal of the Healthy Seniors Program is to promote physical fitness to senior citizens age 60 and above. Seniors will commit to being active for 30 minutes a day three days a week for 90 days. After completing one quarter, the seniors will officially be a part of the healthy club. Each additional quarter seniors meet their goal they will receive incentives and rewards.

Yoga for Prime Time

Offered all year long, the very basics, no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We do a lot of breathing exercises, go through a full range of motion, practice both visualization and meditation.

 

 

 

OPEN FITNESS CENTER
According to experts, sitting is the new smoking! So, make your way to the Kroc Fitness Center where you will find ellipticals, treadmills, stationary bikes, free weights, and a variety of weight training machines! It's time to get off your seat and move your feet!