Group Fitness Special Events

 

Free Group Fitness Week

January 6-11th, 2020

What better way to kick off 2020 than with a group fitness class? How about a FULL WEEK of group fitness classes? For FREE?
YES! Take a group fitness class for FREE during the week of January 6-11th! For each class you participate in, you will receive 1 entry into our New Year raffle!

(Note: Must be 16+ to participate in a group fitness class.)


Push-Pull Competition

January 13-18th

Competitors will have the opportunity to compete in a contest of pure strength!

  • Participants will have 5 minutes to warm-up and then 3 attempts to max out on bench press and (conventional) deadlift (with 3 minutes rest between each attempt)
  • Participants may compete as many times as they wish during the week (only keeping best lifts)
  • Only attempts monitored and recorded by Kroc Fitness Staff will be eligible for awards
  • Best bench and deadlift will be added together and divided by bodyweight (recorded day of competition) to determine total percentage lifted
  • Awards will be given to the top 3 male & female participants in the open category
  • Awards will also be given to top male & female master's in the following categories (50-59, 60-69, 70-79, 80+)

Cost: Free for members / $5 regular fitness drop-in for non-members

Questions? Contact: Chelsey Woods at chelsey.woods@use.salvationarmy.org


Upcoming Class Cancellations

Youth Karate
December 24th-January 7th

ALL Classes
November 28th and 29th // December 20th, 24th, 25th, 31st // January 1st


Fighting Back: Personal Safety/Self-Defense Program

Youth and Adults Personal Safety/Self-Defense Seminar

For ages 7+, this class strives to enhance awareness and skills around preventing and handling theft, active-shooter situations, abduction, home invasion, car-jacking, weapon-retention, street-survival, and much more.

Dates/Times: Saturday, December 14th or February 8th @ 1:30-3:30pm

Cost: $5 for members / $10 for non-members

Youth Personal Safety/Self-Defense Classes

Youth, ages 7-17, will empower students while they learn basic and advanced kid-safe self-defense/martial arts, and easy to learn responses to typical self-defense situations.

Dates/Times: Tuesday and Thursdays @ 7-8pm

Cost: $5 for members / $10 for non-members

Questions? Contact: Erin May at Erin.May@use.salvationarmy.org


 

For the Love of Fitness - Battle of the Couples

Coming February, 2020

Grab your better half and prepare yourselves to battle it out, fitness-style!

Questions? Contact: Chelsey Woods at chelsey.woods@use.salvationarmy.org


Personal Training At The Kroc

The Kroc Center’s nationally-certified personal trainers are passionate about health and fitness. Whether you’re just starting out, taking your workout to the next level our trainers can help you maximize your work out time, provide basic nutrition and weight loss tips, identify problem areas, and keep you on track with your goals!

Individual Training

Your 30- or 60-minute one-on-one sessions with a certified personal trainer includes body fat testing and a specialized program designed to meet your specific needs and personal goals.

30-Minute Session Rates

  • Single session: Members - $18; Non Members - $25.
  • Five sessions: Members - $70/total; Non Members - $105/total
  • Ten sessions: Members - $125/total; Non Members - $200/total

60-Minute Session Rates

  • Single session: Members - $30; Non Members - $45.
  • Five sessions: Members - $135/total; Non Members - $210/total
  • Ten sessions: Members - $250/total; Non Members - $400/total

Train with a Friend

Grab a buddy and receive personalized guidance, complete with tips and techniques in a 60-minute training session.

  • Single session: Members - $40; Non Members - $60
  • Five Sessions: Members $174/total; Non Members $261/total
  • Ten Sessions: Members $332/total; Non Members $498/total

Kroc Teen Fitness

Available for ages 12-15. This training session is designed to introduce teens to strength training and use of the cardio machines in the Fitness Center. Teens will receive instruction on proper use of the equipment, learn about basic human movement and go into detail on exercise form. After completing the training session, teens will receive special permission to use the Fitness Center (with parent present at all times). To schedule your session with a trainer, please visit the Fitness desk.


Prime Time for Seniors

Prime Time for Seniors gives an all-access pass for those ages 55+ to Kroc’s Prime Time Programs, including weekly lunch gatherings on Tuesdays from 11am - 1pm (lunch served at 12pm), Tuesday movies, and all the Prime Time fitness classes!

Adults over 55 who qualify for Silver and Fit®,  SilverSneakers®, or Renew® insurance programs, receive a free membership, including unlimited participation in our fitness classes, and all the Prime Time benefits!

Stop by the Welcome Desk or call (937) 528-5100 for more information.