Group Fitness Calendar 

PLEASE NOTE: IN ACCORDANCE WITH STATE AND FEDERAL GUIDELINES, AND TO MINIMIZE THE SPREAD OF COVID-19, WE MUST LIMIT CLASS SIZES TO 11 PARTICIPANTS OR LESS; APPOINTMENTS ARE THUS REQUIRED UNTIL FURTHER NOTICE. PLEASE CALL (937) 528-5100 TO RESERVE YOUR PARTICIPATION.

To add the Fitness Class schedule to your personal Google Calendar: 
At the bottom of the calendar, click on the "+ Google Calendar" button. This will add the Fitness Class Schedule to your Google Calendar.

Click on the class name in the calendar for class descriptions.


CLASS DESCRIPTIONS

 

Prime Time Yoga

This class is for seniors, ages 55 & up. Just the basics--no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.
 

Gentle Stretch

Gentle Stretch consists of flowing, non-strenuous movements, to gently stretch skeletal muscles, relax the nervous system and add a little flexibility and balance to your day. We'll move slow through the basics while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated. Ages 16 and up.
 

Beginner Weights

This class guides beginners through a series of basic weighted exercises, designed for building general, total body strength, and a solid training foundation. Ages 16 and up.

TRX Beginner
Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.
 

TRX Intermediate/Advance

Using only suspension training straps and gravity, build muscle, flexibility, and core strength all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Ages 16 and up.

SilverSneakers StabilityTM

Stability guides SilverSneaker program participants through a range of movements that improve strength, balance, and reaction time. By targeting the muscles around the ankle, knee, and hip joints, this class aids in fall prevention for nearly every fitness level. Movements can be adapted to meet the skill of individual participants. A chair may also be used for additional balance and support.
 

SilverSneakers EnerChiTM

EnerChi incorporates tai-chi and qigong principles to improve physical and mental well-being. SilverSneaker program participants will learn the foundations of weight transfer and rhythmic movement along with awareness and focused breathing. This practice of linking forms in a guided flow increases strength and vitality.

Zumba Gold

This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity. Zumba Gold® introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination.

Zumba / Zumba Family

Zumba is a fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning. Parent/Guardian MUST accompany children under 16.

 

Cycling

Challenge your physical limits with this low-impact class, as you pedal your way through hill climbs, sprints, and stamina intervals to uptempo music! All levels are welcome. Remember to bring a towel and water bottle! Ages 16 and up.

Run Club

Running is not only a great way to build cardiovascular fitness, but it can improve bone density, muscular endurance, and brain health! Instructors will guide participants through proper warm-up and cooldown techniques, running drills, pacing, stretching exercises, and basic running workouts. For ages 12 and up; beginners are welcome! Parents/Guardians MUST accompany children under 16.

Senior Strength

This class utilizes chair-based, low-impact exercises for building total body strength and improving range of motion. Modifications are incorporated to meet the needs of all fitness levels.
 

Walking Club

Walking is an excellent activity to improve your heart, bone, and brain health! Maximize the benefits by enjoying a brisk walk with a friend or group! Meet at Kroc Park, and let us help you get out and get moving! Free to members!  All fitness levels and ages welcome! Parents/Guardians MUST accompany children under 16. MEET AT KROC PARK.

Step It Up

Step It Up and step back in time! This class throws it back to old-school step aerobics while incorporating strengthening exercises to help you increase muscle tone and lean down! All fitness levels welcome; ages 16 and up.


Youth Sports Movement Training

Improve performance, reduce injury risk, and get an edge on your competition with our Youth Sports Movement Training class! Designed for ages 13-18, our trained coaches will guide participants through a variety of strength and stability exercises, and agility and mobility drills, to improve movement proficiency and overall performance. Parents/Guardians MUST accompany children under 16. MEET AT KROC PARK.


Core Express

This class, for ages 16 and up, is designed to target the muscles of the hips, back, and abdominals that support postural alignment, and enhance movement economy! While modifications can be made to accommodate a variety of fitness levels, participants must be comfortable with floor-based exercises.
 

“The Big 3”

Under the guidance of our certified instructors, maximize your strength-training gains and learn how to properly and safely execute the “Big 3”--bench press, deadlift, and squat. All fitness levels welcome; ages 16 and up.
 

Muscle Pump

This total body workout uses a high-repetition, light-to-moderate-weight format, designed to lean you down, tone you up, and leave you energized and ready for more! All fitness levels welcome; ages 16 and up.
 

HIIT : 30

Little time to workout? Then this total body class is for you! For ages 16 & up, this indoor/outdoor class alternates periods of high intensity work with periods of rest, so you can condense your hour-long workout into just 30 minutes! By using a variety of exercises, this class will boost your metabolism, help you burn fat, and improve your cardio and muscular endurance! Appointments required; please call (937) 528-5100.
 

FREE Class Thursdays

First Thursday of every month

Have you been thinking about taking a fitness class, but unsure about what all is involved? Now is the time to give them a go!


GENERAL CLASS INFORMATION

Class Cancellations
Classes are subject to cancellation if they do not fill. Refunds will be issued if the class is cancelled.

Members must be 16 years or older in order to work out in the Fitness Center or the Dance Studio,
unless you complete the Kroc Teen Programs.

Fitness Class Cost
$3 members / $5 non-members per class / Free for SilverSneaker and Unlimited Group Fitness Pass members*

*Unless otherwise noted

Punch Cards
Purchase a punch card and use it on any 12 classes on any day! You must have the punch card present at the time of the class.
$30 members, $50 non-members

Eligibility
With the exception of special events/classes, individuals must be at least age 16+ to participate in our group fitness classes without a parent/guardian present. Ages 12-15 may participate in group fitness classes, but a parent/guardian must be present for the duration of the class.

TRX caps at 9 participants/ Cycling caps at 5 participants, so please arrive early!
Note that there is a 
minimum of 3 participants for each class to run.


For up-to-date class information, visit us on Facebook:
Dayton Kroc Center Fitness

If you have any questions about fitness classes at the Kroc Center,
please call 937-528-5150.