Group Fitness Calendar 

To add the Open Gym schedule to your personal Google Calendar: 
At the bottom of the calendar, click on the "+ Google Calendar" button. This will add the Open Gym Schedule to your Google Calendar.

Click on the class name in the calendar for class descriptions.


CLASS DESCRIPTIONS

 

Burn-an indoor/outdoor fitness class using a variety of challenging activities designed to help you reach your fitness goal
 

Muscle Pump-This class is a total body workout for anyone looking to get lean, toned and fit.  You will use light to moderate weights with lots of repetitions.  This class will leave you feeling energized and ready for more.
 

Cycle- This class is suitable for any fitness level because you control the intensity.  A 50-minute calorie burn riding to music to keep you motivated. 

Core Express- a 30-minute workout helping you form a strong and stable midsection.  Every move you make both in your daily life and during workouts will be easier if your core is doing its job.  Make the most of your lunch hour with this class!

Step it Up-This class will take you back to the old school step aerobics while adding some new body strengthening activities to help you stay strong and lean. 

The Big 3- Learn to correctly perform 3 major lifts, the bench, squat and deadlift doing them safely to get the most of your strength training.

 

SPECIAL CLASS EVENTS

FREE Class Thursdays

First Thursday of every month
Have you been thinking about taking a fitness class, but unsure about what all is involved? Now is the time to give them a go!


GENERAL CLASS INFORMATION

Class Cancellations
Classes are subject to cancellation if they do not fill. Refunds will be issued if the class is cancelled.

Members must be 16 years or older in order to work out in the Fitness Center or the Dance Studio,
unless you complete the Kroc Teen Programs.

Fitness Class Cost
Drop-In Rates: $3 members, $5 non-members per class. There is a minimum of 3 participants for each class to run.

TRX caps at 9 participants/ Cycling caps at 7 participants, so please arrive early!

Punch Cards
Purchase a punch card and use it on any 12 classes on any day! You must have the punch card present at the time of the class.
$30 members, $50 non-members

Eligibility
With the exception of special events/classes, individuals must be at least age 16+ to participate in our group fitness classes without a parent/guardian present. Ages 12-15 may participate in group fitness classes, but a parent/guardian must be present for the duration of the class.


For up-to-date class information, visit us on Facebook:
Dayton Kroc Center Fitness

If you have any questions about fitness classes at the Kroc Center,
please call 937-528-5150.