Summer 2017

 

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

6:15 AM
Boot / Indoor Cycle
Alan

6:15 AM
Kroc Fit
Alan
6:15 AM
Boot / Indoor Cycle
Alan
6:15 AM
Kroc Fit
Alan
7:30 AM
Indoor Cycle Employees Only
Alan
9:15 AM
Indoor Cycle Beignner
Lindsay

8:00 AM
Speed, Agility, Quickness -
High School
Mike

10:00 AM
Prime Time Yoga
Marie
8:00 AM
Speed, Agility, Quickness -
High School
Mike
7:00 AM
Tabata / Indoor Cycle
Lindsay
8:00 AM
Speed, Agility, Quickness -
High School
Mike
10:00 AM
Battle Rope Madness
Quincy
9:30 AM
TRX Beginner
Karen
 
12:00 PM
Boot / Indoor Cycle
Alan

 
10:00 AM
Zumba Gold
Melissa
10:15 AM
Circuit Pilates
Stephanie
10:15 AM
Pilates
Stephanie
10:30 AM
Zumba Gold
Melissa

10:00 AM
Prime Time Strength
Mike

5:30 PM
TRX Intermediate
Karen

12:00 PM
Advanced Boot Camp
Alan

12:00 PM
Beginner Weight Training
Alan
11:30 AM
D.O.P.E.
Mike
2:00 PM 
Indoor Cycle Beginner
Quincy
 
12:00 PM
Zumba
Melissa
 
6:00 PM
Fighting Back
Roger
4:30 PM
Women & Weights
Rachelle
3:15 PM
YogaFit
Marie
12:30 PM
Gentle Stretch
Melissa
 

4:30 PM
Kroc Fit
Rachelle
 
7:15 PM
Kroc Fit
Rachelle
5:30 PM
TRX Beginner
Tim
5:30 PM
TRX Intermediate
Karen
5:00 PM
Kroc Fit
Rachelle
 

5:30 PM
TRX Beginner
Tim
 
 
5:30 PM
Indoor Cycle
Quincy
6:00 PM
Fighting Back
Roger
6:00 PM
Indoor Cycle / Battle Ropes
Quincy
 
 
5:30 PM
Indoor Cycle
Quincy
 
 
6:45 PM
Battle Rope
Quincy
7:15 PM
Kroc Fit
Rachelle
 
 

6:45 PM
Battle Ropes
Quincy

  7:45 PM
Zumba
Melissa
     

7:45 PM
Zumba
Melissa

         

Class instructor indicated in bold under class name

 

 

If you have any questions about fitness programs at the Kroc Center,
please call 937-528-5150.

Cancellations

Classes are subject to cancellation if they do not fill. Refunds will be issued if the class is cancelled.

Members must be 16 years or older in order to work out in the Fitness Center or the Dance Studio,
unless you complete the Kroc Teen Programs.

Aerobic Classes Cost

Drop-In Rates: $3 members, $5 non-members per class. There is a minimum of 5 participants for each class to run.

TRX Training Cost

Drop-In Rates: $3 for members per class, $5 for non members per class. Maximum number of clients is 9 so please sign up early if interested. This class will fill quickly.

Punch Cards

Purchase a punch card and use it on any 12 classes on any day! You must have the punch card present at the time of the class.
Aerobic class punch cards: $30 members, $50 non-members
TRX punch cards: $30 members, $50 non-members

Ultimate Pass

Get (8) 1 hour personal training sessions and 8 aerobic classes of your choice for one
low price of $150 for members $300 for non-members.

 

 

 

 

 

INDOOR CYCLE - NEW! 

This class is for anyone age 16 & Up. This class is a great cardiovascular workout. Pedal through hill climbs, sprints, and many other challenging drills and exercises. All levels are welcome. Remember to bring a towel and water bottle!

TRX

This class is for anyone age 16 & Up. With suspension training and gravity your body will become the machine, building strength, flexibility, and core all at the same time. With the dozens of TRX exercises you can experience a total body workout on one simple piece of equipment. Maximum number of clients is 9 so please sign up early if interested. This class will fill quickly.

Zumba

This class is for anyone age 16 & Up. A fun class filled with easy dance steps that correspond with Latin and International music. Aerobic interval training is combined with fast and slow rhythms. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning, and total body toning.

Battle Rope Circuit
This class is for anyone ages 16 & Up. We will be using battle ropes, kettle bells, jump ropes, and other full body exercises.

Kroc Fit
This class is for anyone ages 16 & Up. This class is designed to push you to your maximum levels of exertion called High Intensity Training, or HIT. A variety of exercises boost your metabolism, burning fat throughout the day, and is great for both cardiorespiratory and muscular endurance.

Advanced Boot Camp

This class is for anyone age 16 & Up. This challenging strength & conditioning class will get you into peak physical condition by integrating functional strength training, cardio, intervals and core strengthening. A wide range of indoor & outdoor drills (seasonally) will be the focus of this class.
 

Yoga for Prime Time

This class is for seniors age 55 & Up. The very basics, no sun salutations or human pretzel poses! You can practice seated poses in a chair or on a thick padded mat. We’ll do a lot of breathing exercises, go through a full range of motion, and practice both visualization and meditation.

D.O.P.E (Doing Ordinary People's Exercises) 

This class is for anyone age 16 & Up. This fun-filled class will challenge and push you back into your childhood with exercises that will get you back to running and jumping. It will use 3, 5 and 10 pound weights, chairs, mats and plenty of muscular power. Exercises will consist of jumping jacks, squats, lunges, push-ups, running, and other fun activities. This class can be modified for beginner, intermediate, and advanced levels of fitness. So let's have some fun and be a kid again!

Women & Weights

This class is for women ONLY. Are you intimidated by lifting weights? If so, this class is for you! This class utilizes free weights, bands and machines to help you get your body into shape. The classes will consist of a core workout, cardio conditioning and overall body toning.

Circuit Total Body/Pilates 

This class is for anyone age 16 & Up. During the first segment of this class, participants move from one exercise to another, each focusing on different muscle groups until each muscle group has been worked. This class will include a mix of strength training stations and cardio stations. The second part of the class will include a Pilates mat to work on balance, core and flexibility.

Gentle Yoga

This class is for anyone ages 16 & Up. The very basics, adapted to your present mental and physical abilities. You can practice yoga using a chair, wheelchair, and/or a padded mat. We will focus on core strengthening, stretching, balance awareness, breathing, and mindfulness to improve vitality, clarity, flexibility, overall well-being and peace of mind, body, and heart.

Gentle Stretch 

This class is for anyone 16 & Up ONLY. Class consists of flowing, non-strenuous movements, to gently stretch skeletal muscles, relax the nervous system and add a little flexibility and balance to get your day started. Move slowly through basic stretches while using breathing techniques and guided relaxation to help the body feel refreshed and rejuvenated.

Pilates 

This class is for anyone ages 16 & Up. A floor class that strengthens the core stomach and back muscles while gaining flexibility. Pilates is great for toning and lengthening the body without adding stress to the joints. The class teaches proper breathing techniques and control over various muscles. Exercise can be modified for all fitness levels and is great for beginners and persons with previous injury.

Battle Rope Madness

This class is for anyone ages 16 & Up. This class involves different variations of battle rope exercises. Slams, jump slams, the wave, slam waves, and wiggles, just to name a few. This class will surely be madness!

Open Fitness Center

Did you know experts are now saying “Sitting is the new Smoking?” So make your way to the Kroc Fitness Center where you will find ellipticals, treadmills, bikes, free weights and a variety of weight training machines. GET OFF THAT COUCH!